Nutrient Comparison: Acorns VS Bread, white, commercially prepared, toasted per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Bread, white, commercially prepared, toasted:
- 5 ounces of Acorns have 2.6 times more Vitamin B5 and 8.4 times more Vitamin B6 than Bread, white, commercially prepared, toasted.
- While 5 oz of Bread, white, commercially prepared, toasted contain 3.7 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Acorns as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Bread, white, commercially prepared, toasted:
- 5 ounces of Acorns have 4.5 times more Copper, 2.4 times more Magnesium, 3.2 times more Manganese and 4.1 times more Potassium than Bread, white, commercially prepared, toasted.
- While 5 oz of Bread, white, commercially prepared, toasted contain 2.9 times more Calcium, 4.2 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.3 times more Energy, 6 times more Fat, 4.1 times more Saturated Fat and 2.5 times more Omega 6 than Bread, white, commercially prepared, toasted.
- While 5 oz of Bread, white, commercially prepared, toasted contain 1.3 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.