Nutrient Comparison: Acorns VS Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Broadbeans :
- 5 ounces of Acorns have 1.4 times more Vitamin B6 than Broadbeans .
- While 5 oz of Raw Broadbeans contain 5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Broadbeans :
- 5 oz of Raw Broadbeans contain 2.5 times more Calcium, 1.3 times more Copper, 8.5 times more Iron, 3.1 times more Magnesium, 5.3 times more Phosphorus, 2 times more Potassium and 6.2 times more Zinc than Raw Acorns.
- Both Acorns and Broadbeans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 15.6 times more Fat, 12.2 times more Saturated Fat and 7.9 times more Omega 6 than Broadbeans .
- While 5 oz of Raw Broadbeans contain 1.4 times more Carbohydrate and 4.2 times more Protein than Raw Acorns.
- Both Acorns and Broadbeans offer comparable quantities of Energy per five ounces.