Nutrient Comparison: Acorns VS Cake, pudding-type, white, enriched, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cake, pudding-type, white, enriched, dry mix:
- 5 ounces of Acorns have 3.1 times more Vitamin B5 and 29.3 times more Vitamin B6 than Cake, pudding-type, white, enriched, dry mix.
- While 5 oz of Cake, pudding-type, white, enriched, dry mix contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cake, pudding-type, white, enriched, dry mix:
- 5 ounces of Acorns have 11.1 times more Copper, 6.9 times more Magnesium, 4.8 times more Manganese, 7.5 times more Potassium and 2 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- While 5 oz of Cake, pudding-type, white, enriched, dry mix contain 1.9 times more Calcium, 1.7 times more Iron, 3.5 times more Phosphorus and more Sodium than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.5 times more Fat, 1.3 times more Saturated Fat, 3.9 times more Omega 6 and 1.6 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- While 5 oz of Cake, pudding-type, white, enriched, dry mix contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy per five ounces.