Nutrient Comparison: Acorns VS Bosc Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Bosc Pears:
- 5 ounces of Acorns have 9.3 times more Vitamin B1, 5.1 times more Vitamin B2, 12 times more Vitamin B3, 12.5 times more Vitamin B5, 25.1 times more Vitamin B6 and 12.4 times more Vitamin B9 than Bosc Pears.
- While 5 oz of Raw Bosc Pears contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Raw Bosc Pears have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Acorns vs Bosc Pears:
- 5 ounces of Acorns have 4.1 times more Calcium, 6 times more Copper, 5.3 times more Iron, 8.9 times more Magnesium, 28.4 times more Manganese, 5.6 times more Phosphorus, 4.4 times more Potassium and 3.9 times more Zinc than Bosc Pears.
- While 5 oz of Raw Bosc Pears contain 3 times more Water than Raw Acorns.
- 5 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 5.8 times more Energy, 265.1 times more Fat, 2.5 times more Carbohydrate and 17.1 times more Protein than Bosc Pears.
- 5 ounces of Bosc Pears provide inadequate amounts of Protein