Nutrient Comparison: Acorns VS Pectin, unsweetened, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Pectin, unsweetened, dry mix:
- 5 ounces of Acorns have 14 times more Vitamin B1, 2 times more Vitamin B2, 365.4 times more Vitamin B3, 6.5 times more Vitamin B5, 52.8 times more Vitamin B6 and 87 times more Vitamin B9 than Pectin, unsweetened, dry mix.
- 5 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Pectin, unsweetened, dry mix:
- 5 ounces of Acorns have 5.9 times more Calcium, 1.5 times more Copper, 62 times more Magnesium, 19.1 times more Manganese, 39.5 times more Phosphorus and 77 times more Potassium than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 3.4 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Pectin, unsweetened, dry mix contain similar levels of Zinc per five ounces.
- 5 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 79.5 times more Fat, 62 times more Saturated Fat, 63.8 times more Omega 6 and 20.5 times more Protein than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Pectin, unsweetened, dry mix offer comparable quantities of Energy per five ounces.
- 5 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 and Protein