Nutrient Comparison: Acorns VS Canned Prune Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Canned Prune Juice:
- 5 ounces of Acorns have 7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 6.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B9 than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Canned Prune Juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Canned Prune Juice:
- 5 ounces of Acorns have 3.4 times more Calcium, 9.1 times more Copper, 4.4 times more Magnesium, 8.9 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 1.5 times more Iron and 2.9 times more Water than Raw Acorns.
- 5 ounces of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 5.5 times more Energy, 795.3 times more Fat, 1034 times more Saturated Fat, 656.6 times more Omega 6, 2.3 times more Carbohydrate and 10.1 times more Protein than Canned Prune Juice.
- 5 ounces of Canned Prune Juice provide inadequate amounts of Omega 6 and Protein