Nutrient Comparison: Acorns VS Snack, Pretzel, hard chocolate coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Snack, Pretzel, hard chocolate coated:
- 5 ounces of Acorns have 2 times more Vitamin B5 and 17 times more Vitamin B6 than Snack, Pretzel, hard chocolate coated.
- While 5 oz of Snack, Pretzel, hard chocolate coated contain 12.5 times more Vitamin A, 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Acorns as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Snack, Pretzel, hard chocolate coated:
- 5 ounces of Acorns have 2.4 times more Copper, 1.8 times more Magnesium, 3 times more Manganese and 2.7 times more Potassium than Snack, Pretzel, hard chocolate coated.
- While 5 oz of Snack, Pretzel, hard chocolate coated contain 3.4 times more Calcium, 3.2 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.4 times more Fat and 1.8 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
- While 5 oz of Snack, Pretzel, hard chocolate coated contain 2.8 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy and Protein per five ounces.