Nutrient Comparison: Acorns VS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 5 ounces of Acorns have 2.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 1.6 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- Both Raw Acorns as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 5 ounces of Acorns have 2.4 times more Copper, 1.8 times more Magnesium and 3.7 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 2.1 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 6.8 times more Fat, 4.1 times more Saturated Fat and 4 times more Omega 6 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 1.9 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Energy per five ounces.