Nutrient Comparison: Acorns VS Tamari per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Tamari:
- 5 ounces of Acorns have 1.9 times more Vitamin B1, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Tamari:
- 5 ounces of Acorns have 2.1 times more Calcium, 4.6 times more Copper, 1.6 times more Magnesium, 2.7 times more Manganese and 2.5 times more Potassium than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 3 times more Iron, 1.6 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Tamari contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 6.5 times more Energy, 238.6 times more Fat, 282 times more Saturated Fat, 117.8 times more Omega 6 and 7.3 times more Carbohydrate than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 1.7 times more Protein than Raw Acorns.
- 5 ounces of Tamari provide inadequate amounts of Omega 6