Nutrient Comparison: Acorns VS Vitasoy USA, Organic Nasoya Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw Acorns and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Acorns vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.8 times more Calcium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 8.2 times more Energy, 9.5 times more Fat, 10.3 times more Saturated Fat, 29.1 times more Carbohydrate and 1.3 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy and Carbohydrate