Nutrient Comparison: Acorns VS Vitasoy USA, Organic Nasoya Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw Acorns and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Acorns vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 100 g of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.8 times more Calcium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 8.2 times more Energy, 9.5 times more Fat, 10.3 times more Saturated Fat, 29.1 times more Carbohydrate and 1.3 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy and Carbohydrate