Nutrient Comparison: Almond paste VS Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Table Wine:
- 5 ounces of Almond paste have 16.4 times more Vitamin B1, 18 times more Vitamin B2, 8.6 times more Vitamin B3, 3.1 times more Vitamin B5, 73 times more Vitamin B9 and more Vitamin E than Table Wine.
- While 5 oz of All Table Wine contain 1.5 times more Vitamin B6 than Almond paste.
- 5 ounces of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Table Wine:
- 5 ounces of Almond paste have 21.5 times more Calcium, 64.9 times more Copper, 4.3 times more Iron, 11.8 times more Magnesium, 6.9 times more Manganese, 12.9 times more Phosphorus, 3.2 times more Potassium, 21 times more Selenium and 11.4 times more Zinc than Table Wine.
- While 5 oz of All Table Wine contain 6.1 times more Water than Almond paste.
- 5 ounces of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 17.6 times more Carbohydrate, 45.9 times more Sugars, more Fiber and 128.6 times more Protein than Table Wine.
- 5 ounces of Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein