Nutrient Comparison: Almond paste VS Apples, canned, sweetened, sliced, drained, heated per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Apples, canned, sweetened, sliced, drained, heated:
- 5 ounces of Almond paste have 9.1 times more Vitamin B1, 41.4 times more Vitamin B2, 17.6 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B9 and 64.5 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
- Both Almond paste and Apples, canned, sweetened, sliced, drained, heated provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Apples, canned, sweetened, sliced, drained, heated:
- 5 ounces of Almond paste have 43 times more Calcium, 8.9 times more Copper, 6.7 times more Iron, 43.3 times more Magnesium, 5.2 times more Manganese, 43 times more Phosphorus, 4.5 times more Potassium, 14 times more Selenium and 29.6 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- While 5 oz of Apples, canned, sweetened, sliced, drained, heated contain 5.8 times more Water than Almond paste.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 6.8 times more Energy, 64.5 times more Fat, 37.6 times more Saturated Fat, 9 times more Omega 3, 53.6 times more Omega 6, 2.8 times more Carbohydrate, 2.4 times more Sugars, 2.4 times more Fiber and 50 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein