Almond paste has 6.8 times more energy per 100g than Apples, canned, sweetened, sliced, drained, heated. It has very high energy density when compared to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Apples, canned, sweetened, sliced, drained, heated?
Almond Paste VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 100 calories of Almond paste vs Apples, canned, sweetened, sliced, drained, heated:
100 calories of Almond paste have 6.1 times more Vitamin B2, more Vitamin B9 and 9.4 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 8.4 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B6
100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Apples, canned, sweetened, sliced, drained, heated:
100 calories of Almond paste have 6.3 times more Calcium, 1.3 times more Copper, 6.3 times more Magnesium, 6.3 times more Phosphorus and 4.3 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 1.3 times more Manganese, 1.5 times more Potassium and 39.9 times more Water than Almond paste.
Both Almond paste and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Iron per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Almond paste as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 9.4 times more Fat, 1.3 times more Omega 3, 7.8 times more Omega 6 and 7.3 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 2.4 times more Carbohydrate, 2.8 times more Sugars and 2.8 times more Fiber than Almond paste.
Both Almond paste and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein