Nutrient Comparison: Almond paste VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Navy Beans:
- 5 ounces of Almond paste have 2.5 times more Vitamin B2 and 677 times more Vitamin E than Navy Beans.
- While 5 oz of Raw Navy Beans contain 9.5 times more Vitamin B1, 1.5 times more Vitamin B3, 6.6 times more Vitamin B5, 11.9 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Navy Beans:
- 5 oz of Raw Navy Beans contain 1.8 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium, 2.6 times more Selenium and 2.5 times more Zinc than Almond paste.
- Both Almond paste and Navy Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.4 times more Energy, 18.5 times more Fat, 15.5 times more Saturated Fat, 16.6 times more Omega 6 and 9.3 times more Sugars than Navy Beans.
- While 5 oz of Raw Navy Beans contain 2.7 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.5 times more Protein than Almond paste.
- 5 ounces of Navy Beans provide inadequate amounts of Omega 6