Nutrient Comparison: Almond paste VS Canned White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Canned White Beans:
- 5 ounces of Almond paste have 11.2 times more Vitamin B2, 12.6 times more Vitamin B3 and 17.1 times more Vitamin E than Canned White Beans.
- While 5 oz of Canned White Beans contain 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Canned White Beans provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Canned White Beans have insufficient amounts of Vitamin B3
- Both Almond paste as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Canned White Beans:
- 5 ounces of Almond paste have 2.4 times more Calcium, 2 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Canned White Beans.
- While 5 oz of Canned White Beans contain 1.9 times more Iron, 1.4 times more Potassium and 37.8 times more Sodium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 4 times more Energy, 95.7 times more Fat, 35.5 times more Saturated Fat, 3.6 times more Omega 3, 83.2 times more Omega 6, 2.3 times more Carbohydrate, 125 times more Sugars and 1.2 times more Protein than Canned White Beans.
- Both Almond paste and Canned White Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned White Beans provide inadequate amounts of Omega 6