Nutrient Comparison: Almond paste VS Cola per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cola:
- 5 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cola.
- 5 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cola:
- 5 ounces of Almond paste have 172 times more Calcium, 64.9 times more Copper, 80 times more Iron, more Magnesium, 285.3 times more Manganese, 28.7 times more Phosphorus, 62.8 times more Potassium, 42 times more Selenium and 16.4 times more Zinc than Cola.
- While 5 oz of Regular Carbonated Cola contain 6.3 times more Water than Almond paste.
- 5 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 10.9 times more Energy, 111 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.6 times more Carbohydrate, 3.6 times more Sugars, more Fiber and more Protein than Cola.
- 5 ounces of Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein