Comparing Nutrients in 100 calories Almond pasteVS Cola
Weight per 100 calories
Almond paste
22g
Cola
238g
Almond paste has 10.9 times more energy per 100g than Cola. It has very high energy density when compared to other foods. Regular Carbonated Cola having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cola?
Discover which food has more nutrients per 100 calories - Almond paste or Cola?
Lets compare vitamin content per 100 calories of Almond paste vs Cola:
100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Cola.
100 calories of Cola have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cola:
100 calories of Almond paste have 15.8 times more Calcium, 5.9 times more Copper, 7.3 times more Iron, more Magnesium, 26.2 times more Manganese, 2.6 times more Phosphorus, 5.8 times more Potassium and 1.5 times more Zinc than Cola.
While 100 kcal of Regular Carbonated Cola contain 69.2 times more Water than Almond paste.
100 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Almond paste as well as Regular Carbonated Cola lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 10.2 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Cola.
While 100 kcal of Regular Carbonated Cola contain 2.4 times more Carbohydrate and 3 times more Sugars than Almond paste.
Both Almond paste and Cola offer comparable quantities of Energy per 100 calories.
100 calories of Cola provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein