Nutrient Comparison: Almond paste VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 5 ounces of Almond paste have 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B5, 14.6 times more Vitamin B9 and 150.4 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 3.3 times more Vitamin B3 than Almond paste.
- Both Almond paste and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 5 ounces of Almond paste have 2.9 times more Calcium and 1.5 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.9 times more Iron, 1.7 times more Phosphorus, 5.9 times more Potassium and 55.6 times more Sodium than Almond paste.
- Both Almond paste and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Copper, Magnesium, Manganese and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.1 times more Fat, 18.1 times more Omega 3 and 16.5 times more Omega 6 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 4.3 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Energy, Sugars, Fiber and Protein per five ounces.
- 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6