Nutrient Comparison: Almond paste VS Orange-flavor Drink, Breakfast Type, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Orange-flavor Drink, Breakfast Type, Powder:
- 5 ounces of Almond paste have 82 times more Vitamin B1, 16.1 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, 1.6 times more Vitamin B2, 5.6 times more Vitamin B3, 22.2 times more Vitamin B6 and 2308 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Orange-flavor Drink, Breakfast Type, Powder:
- 5 ounces of Almond paste have 34.9 times more Copper, 80 times more Iron, more Magnesium, 17.1 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 8.4 times more Selenium and 148 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain 2.2 times more Calcium than Almond paste.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain 2.1 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
- Both Almond paste and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein