Nutrient Comparison: Almond paste VS Orange-flavor Drink, Breakfast Type, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 pound of Almond paste has 82 times more Vitamin B1, 16.1 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder contains more Vitamin A, 1.6 times more Vitamin B2, 5.6 times more Vitamin B3, 22.2 times more Vitamin B6 and 2308 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 pound of Almond paste has 34.9 times more Copper, 80 times more Iron, more Magnesium, 17.1 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 8.4 times more Selenium and 148 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder contains 2.2 times more Calcium than Almond paste.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder contains 2.1 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
- Both Almond paste and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy per one pound.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein