Nutrient Comparison: Almond paste VS Frozen Blackberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Frozen Blackberries:
- 5 ounces of Almond paste have 2.8 times more Vitamin B1, 9 times more Vitamin B2, 2.1 times more Vitamin B9 and 11.6 times more Vitamin E than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 31 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Frozen Blackberries provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Frozen Blackberries:
- 5 ounces of Almond paste have 5.9 times more Calcium, 3.8 times more Copper, 2 times more Iron, 5.9 times more Magnesium, 8.6 times more Phosphorus, 2.2 times more Potassium, 10.5 times more Selenium and 5.9 times more Zinc than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 1.4 times more Manganese and 5.8 times more Water than Almond paste.
- 5 ounces of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 7.2 times more Energy, 64.5 times more Fat, 175.3 times more Saturated Fat, 2.4 times more Omega 3, 34.2 times more Omega 6, 3.1 times more Carbohydrate, 3.4 times more Sugars and 7.6 times more Protein than Frozen Blackberries.
- Both Almond paste and Frozen Blackberries offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Blackberries provide inadequate amounts of Omega 6