Comparing Nutrients in 300 calories Almond pasteVS Frozen Blackberries
Weight per 300 calories
Almond paste
65.5g
Frozen Blackberries
469g
Almond paste has 7.2 times more energy per 100g than Frozen Blackberries. It has very high energy density when compared to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Blackberries?
Almond Paste VS Frozen Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Blackberries?
Lets compare vitamin content per 300 calories of Almond paste vs Frozen Blackberries:
300 calories of Almond paste have 1.3 times more Vitamin B2 and 1.6 times more Vitamin E than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 2.5 times more Vitamin B1, 6.1 times more Vitamin B3, 9.6 times more Vitamin B5, 12.1 times more Vitamin B6, 3.3 times more Vitamin B9, 221.8 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Frozen Blackberries:
300 calories of Almond paste have 1.2 times more Phosphorus than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 1.9 times more Copper, 3.6 times more Iron, 10.2 times more Manganese, 3.2 times more Potassium and 41.8 times more Water than Almond paste.
Both Almond paste and Frozen Blackberries contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
Both Almond paste as well as Frozen Blackberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 9 times more Fat and 4.8 times more Omega 6 than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 2.9 times more Omega 3, 2.3 times more Carbohydrate, 2.1 times more Sugars and 7.5 times more Fiber than Almond paste.
Both Almond paste and Frozen Blackberries offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Blackberries provide inadequate amounts of Omega 6