Comparing Nutrients in 300 calories Frozen BlackberriesVS Dried Beechnuts
Weight per 300 calories
Frozen Blackberries
469g
Dried Beechnuts
52g
Dried Beechnuts have 9 times more energy per unit of mass than Frozen Blackberries, which is very high in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Dried Beechnuts?
Frozen Blackberries VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen Blackberries vs Dried Beechnuts:
300 calories of Frozen Blackberries have 12.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.8 times more Vitamin C than Dried Beechnuts.
Both Frozen Blackberries and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Blackberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Blackberries vs Dried Beechnuts:
300 calories of Frozen Blackberries have 261 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, more Magnesium, 8.2 times more Manganese, more Phosphorus, 1.2 times more Potassium, 6.3 times more Zinc and 112.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blackberries have 4.2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 12.9 times more Fat, 42.4 times more Saturated Fat, 2.3 times more Omega 3 and 12.5 times more Omega 6 than Frozen Blackberries.
Both Frozen Blackberries and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Blackberries provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein