Comparing Nutrients in 300 calories Dried BeechnutsVS Blueberries
Weight per 300 calories
Dried Beechnuts
52g
Blueberries
526g
Dried Beechnuts have 10.1 times more energy per 100g than Blueberries. It has very high energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Blueberries?
Dried Beechnuts VS Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Blueberries?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Blueberries:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Blueberries.
While 300 kcal of Raw Blueberries contain 4.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Blueberries provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Blueberries:
300 calories of Dried Beechnuts have 1.3 times more Potassium than Blueberries.
While 300 kcal of Raw Blueberries contain more Magnesium, 2.5 times more Manganese, more Phosphorus, 4.5 times more Zinc and 128.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Blueberries contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Blueberries lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 15 times more Fat, 20.2 times more Saturated Fat, 2.9 times more Omega 3 and 20.7 times more Omega 6 than Blueberries.
While 300 kcal of Raw Blueberries contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Blueberries provide inadequate amounts of Omega 6