Nutrient Comparison: Dried Beechnuts VS Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Blueberries:
- 100 grams of Dried Beechnuts have 8.2 times more Vitamin B1, 9 times more Vitamin B2, 2.1 times more Vitamin B3, 7.5 times more Vitamin B5, 13.2 times more Vitamin B6, 18.8 times more Vitamin B9 and 1.6 times more Vitamin C than Blueberries.
- 100 grams of Blueberries have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Raw Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Blueberries:
- 100 grams of Dried Beechnuts have 11.8 times more Copper, 8.8 times more Iron, 4 times more Manganese, 13.2 times more Potassium, 38 times more Sodium and 2.3 times more Zinc than Blueberries.
- While 100 g of Raw Blueberries contain 12.8 times more Water than Dried Beechnuts.
- 100 grams of Blueberries lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 10.1 times more Energy, 151.5 times more Fat, 204.3 times more Saturated Fat, 29.3 times more Omega 3, 209 times more Omega 6, 2.3 times more Carbohydrate and 8.4 times more Protein than Blueberries.
- 100 grams of Blueberries provide inadequate amounts of Energy, Omega 6 and Protein