Nutrient Comparison: Frozen Blackberries VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blackberries versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blackberries vs Dried Beechnuts:
- 14 ounces of Frozen Blackberries have 1.4 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10.5 times more Vitamin B1, 8.1 times more Vitamin B2, 6.1 times more Vitamin B5, 11.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 5 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blackberries vs Dried Beechnuts:
- 14 ounces of Frozen Blackberries have 29 times more Calcium, more Magnesium, more Phosphorus and 12.5 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.6 times more Copper, 3.1 times more Iron, 7.3 times more Potassium, 38 times more Sodium and 1.4 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 9 times more Energy, 116.3 times more Fat, 381.3 times more Saturated Fat, 20.7 times more Omega 3, 112.8 times more Omega 6, 2.1 times more Carbohydrate and 5.3 times more Protein than Frozen Blackberries.
- 14 ounces of Frozen Blackberries provide inadequate amounts of Omega 6