Nutrient Comparison: Frozen Blackberries VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Blackberries versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Blackberries vs Dried Beechnuts:
- 1 pound of Frozen Blackberries has 1.4 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 10.5 times more Vitamin B1, 8.1 times more Vitamin B2, 6.1 times more Vitamin B5, 11.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 5 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Blackberries vs Dried Beechnuts:
- 1 pound of Frozen Blackberries has 29 times more Calcium, more Magnesium, more Phosphorus and 12.5 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.6 times more Copper, 3.1 times more Iron, 7.3 times more Potassium, 38 times more Sodium and 1.4 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Dried Beechnuts contain similar levels of Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 9 times more Energy, 116.3 times more Fat, 381.3 times more Saturated Fat, 20.7 times more Omega 3, 112.8 times more Omega 6, 2.1 times more Carbohydrate and 5.3 times more Protein than Frozen Blackberries.
- 1 pound of Frozen Blackberries provide inadequate amounts of Omega 6