Nutrient Comparison: Almond paste VS Candies, divinity, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Almond paste have 6.8 times more Vitamin B1, 6.4 times more Vitamin B2, 94.8 times more Vitamin B3, 4.9 times more Vitamin B5, 36 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Almond paste have 34.4 times more Calcium, 90.8 times more Copper, 80 times more Iron, 65 times more Magnesium, 285.3 times more Manganese, 129 times more Phosphorus, 13.7 times more Potassium, 1.4 times more Selenium and 16.4 times more Zinc than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 3.8 times more Sodium than Almond paste.
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 462.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 6.8 times more Protein than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 1.9 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
- 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber