Nutrient Comparison: Almond paste VS Carbonated beverage, chocolate-flavored soda per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Carbonated beverage, chocolate-flavored soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Carbonated beverage, chocolate-flavored soda:
- 5 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated beverage, chocolate-flavored soda.
- 5 ounces of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Carbonated beverage, chocolate-flavored soda:
- 5 ounces of Almond paste have 43 times more Calcium, 34.9 times more Copper, 16 times more Iron, 130 times more Magnesium, 23.8 times more Manganese, 258 times more Phosphorus, 6.3 times more Potassium, 42 times more Selenium and 9.3 times more Zinc than Carbonated beverage, chocolate-flavored soda.
- While 5 oz of Carbonated beverage, chocolate-flavored soda contain 6.3 times more Water than Almond paste.
- 5 ounces of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 10.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.5 times more Carbohydrate, 3.4 times more Sugars, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- 5 ounces of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein