Comparing Nutrients in 300 calories Almond pasteVS Carbonated beverage, chocolate-flavored soda
Weight per 300 calories
Almond paste
65.5g
Carbonated beverage, chocolate-flavored soda
714g
Almond paste has 10.9 times more energy per 100g than Carbonated beverage, chocolate-flavored soda. It has very high energy density when compared to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Carbonated beverage, chocolate-flavored soda?
Almond Paste VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Carbonated beverage, chocolate-flavored soda?
Lets compare vitamin content per 300 calories of Almond paste vs Carbonated beverage, chocolate-flavored soda:
300 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Carbonated beverage, chocolate-flavored soda.
300 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Carbonated beverage, chocolate-flavored soda:
300 calories of Almond paste have 3.9 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 11.9 times more Magnesium, 2.2 times more Manganese and 23.7 times more Phosphorus than Carbonated beverage, chocolate-flavored soda.
While 300 kcal of Carbonated beverage, chocolate-flavored soda contain 1.7 times more Potassium and 69.1 times more Water than Almond paste.
Both Almond paste and Carbonated beverage, chocolate-flavored soda contain similar levels of Zinc per 300 calories.
300 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Almond paste as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
While 300 kcal of Carbonated beverage, chocolate-flavored soda contain 2.4 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
Both Almond paste and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy per 300 calories.
300 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein