Nutrient Comparison: Almond paste VS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 5 ounces of Almond paste have 27.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 13 times more Vitamin B1, 2.9 times more Vitamin B2, 10 times more Vitamin B3, 39.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 5 ounces of Almond paste have 1.3 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 2.1 times more Calcium, 8 times more Iron, 1.4 times more Phosphorus, 59.4 times more Sodium and 1.6 times more Zinc than Almond paste.
- Both Almond paste and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 4.9 times more Fat, 2.6 times more Saturated Fat and 2 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 1.5 times more Carbohydrate and 2 times more Fiber than Almond paste.
- Both Almond paste and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar offer comparable quantities of Protein per five ounces.