Comparing Nutrients in 500 calories Almond pasteVS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Weight per 500 calories
Almond paste
109g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
140g
Almond paste has 1.3 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Almond Paste VS Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
500 calories of Almond paste have 21.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 16.6 times more Vitamin B1, 3.7 times more Vitamin B2, 12.8 times more Vitamin B3, 50.5 times more Vitamin B6 and 5 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
500 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 2.6 times more Calcium, 10.2 times more Iron, 1.8 times more Phosphorus, 1.6 times more Potassium, 76 times more Sodium and 2.1 times more Zinc than Almond paste.
Both Almond paste and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.8 times more Fat and 1.6 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 1.9 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Almond paste.
Both Almond paste and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar offer comparable quantities of Energy per 500 calories.