Nutrient Comparison: Almond paste VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 5 ounces of Almond paste have 24.6 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 9 times more Vitamin B1, 2.1 times more Vitamin B2, 7.2 times more Vitamin B3, 28.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.4 times more Calcium, 5.5 times more Iron, 1.5 times more Phosphorus, 68.8 times more Sodium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 4.5 times more Fat, 2.2 times more Saturated Fat and 28.1 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.3 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Almond paste.