Comparing Nutrients in 500 calories Almond pasteVS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Weight per 500 calories
Almond paste
109g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
139g
Almond paste has 1.3 times more energy per 100g than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread. It has very high energy density when compared to other foods. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Almond Paste VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
500 calories of Almond paste have 19.4 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 11.4 times more Vitamin B1, 2.7 times more Vitamin B2, 9.1 times more Vitamin B3, 35.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.8 times more Calcium, 7 times more Iron, 1.9 times more Phosphorus, 1.3 times more Potassium, 87.3 times more Sodium and 2.2 times more Zinc than Almond paste.
Both Almond paste and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.5 times more Fat and 22.1 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.7 times more Carbohydrate, 3.3 times more Fiber and 2.3 times more Protein than Almond paste.
Both Almond paste and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy per 500 calories.