Nutrient Comparison: Almond paste VS Cereals ready-to-eat, ALPEN per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cereals ready-to-eat, ALPEN:
- 5 ounces of Almond paste have 2.4 times more Vitamin B9 and 26.5 times more Vitamin E than Cereals ready-to-eat, ALPEN.
- While 5 oz of Cereals ready-to-eat, ALPEN contain 4.9 times more Vitamin B1, 1.5 times more Vitamin B3, 7.8 times more Vitamin B6, more Vitamin B12, 87 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- Both Almond paste as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cereals ready-to-eat, ALPEN:
- 5 ounces of Almond paste have 1.5 times more Copper and 1.4 times more Magnesium than Cereals ready-to-eat, ALPEN.
- While 5 oz of Cereals ready-to-eat, ALPEN contain 1.9 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Selenium and 2 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, ALPEN contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 8.4 times more Fat, 5.3 times more Saturated Fat, 4.5 times more Omega 3, 6.3 times more Omega 6 and 1.8 times more Sugars than Cereals ready-to-eat, ALPEN.
- While 5 oz of Cereals ready-to-eat, ALPEN contain 1.6 times more Carbohydrate and 1.9 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, ALPEN offer comparable quantities of Protein per five ounces.