Nutrient Comparison: Almond paste VS Cereals ready-to-eat, FAMILIA per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cereals ready-to-eat, FAMILIA:
- 5 ounces of Almond paste have 4.6 times more Vitamin B9 and 11.7 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
- While 5 oz of Cereals ready-to-eat, FAMILIA contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cereals ready-to-eat, FAMILIA:
- 5 oz of Cereals ready-to-eat, FAMILIA contain 1.7 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Selenium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, FAMILIA contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 4.4 times more Fat, 3.7 times more Saturated Fat, 2.2 times more Omega 3, 3.6 times more Omega 6 and 1.6 times more Sugars than Cereals ready-to-eat, FAMILIA.
- While 5 oz of Cereals ready-to-eat, FAMILIA contain 1.5 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy and Protein per five ounces.