Almond Paste VS Cereals Ready-to-eat, FAMILIA Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals ready-to-eat, FAMILIA:
- 100 calories of Almond paste have 3.9 times more Vitamin B9 and 9.9 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
- While 100 kcal of Cereals ready-to-eat, FAMILIA contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12
- 100 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals ready-to-eat, FAMILIA:
- 100 kcal of Cereals ready-to-eat, FAMILIA contain 2.1 times more Iron, 2.9 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium, 4.9 times more Selenium and 1.5 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, FAMILIA contain similar levels of Calcium and Copper per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 3.7 times more Fat, 1.8 times more Omega 3, 3.1 times more Omega 6 and 1.3 times more Sugars than Cereals ready-to-eat, FAMILIA.
- While 100 kcal of Cereals ready-to-eat, FAMILIA contain 1.8 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3