Nutrient Comparison: Almond paste VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 5 ounces of Almond paste have 5.8 times more Vitamin E than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 6.4 times more Vitamin B3, 6.9 times more Vitamin B5, 25.3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Almond paste as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 5 ounces of Almond paste have 4 times more Calcium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 6.1 times more Iron, 2.9 times more Manganese, 4.1 times more Selenium, 27.2 times more Sodium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Copper, Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5 times more Fat, 3.3 times more Saturated Fat, 2.7 times more Omega 3, 2.5 times more Omega 6, 1.5 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.6 times more Carbohydrate and 2 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy per five ounces.