Nutrient Comparison: Almond paste VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 100 grams of Almond paste have 5.8 times more Vitamin E than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 100 g of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 6.4 times more Vitamin B3, 6.9 times more Vitamin B5, 25.3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Almond paste as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 100 grams of Almond paste have 4 times more Calcium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 100 g of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 6.1 times more Iron, 2.9 times more Manganese, 4.1 times more Selenium, 27.2 times more Sodium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 5 times more Fat, 3.3 times more Saturated Fat, 2.7 times more Omega 3, 2.5 times more Omega 6, 1.5 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 100 g of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.6 times more Carbohydrate and 2 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy per 100 grams.