Almond Paste VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 300 calories of Almond paste vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 300 calories of Almond paste have 4.9 times more Vitamin E than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 9.9 times more Vitamin B1, 2.2 times more Vitamin B2, 7.6 times more Vitamin B3, 8.2 times more Vitamin B5, 30.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
- Both Almond paste as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 300 calories of Almond paste have 3.4 times more Calcium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 7.3 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 4.9 times more Selenium, 32.4 times more Sodium and 2.2 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Copper and Magnesium per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 4.2 times more Fat, 2.3 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Sugars than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.9 times more Carbohydrate and 2.4 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3