Nutrient Comparison: Almond paste VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 5 ounces of Almond paste have 8.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B9 and 56.4 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 5 ounces of Almond paste have 24.6 times more Calcium, 5.5 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 3.7 times more Phosphorus, 4.4 times more Potassium and 3.1 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 3 times more Selenium and 5.9 times more Water than Almond paste.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 7.4 times more Energy, 69.4 times more Fat, 43.8 times more Saturated Fat, 13.3 times more Omega 3, 29.8 times more Omega 6, 3.5 times more Carbohydrate, 453.1 times more Sugars, 3 times more Fiber and 4.5 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6