Comparing Nutrients in 500 calories Almond pasteVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 500 calories
Almond paste
109g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
807g
Almond paste has 7.4 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, without salt. It has very high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Almond Paste VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
500 calories of Almond paste have 7.6 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 6.3 times more Vitamin B1, 4.6 times more Vitamin B3, 15 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
Both Almond paste and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Almond paste as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
500 calories of Almond paste have 3.3 times more Calcium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.4 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 22.5 times more Selenium, 2.4 times more Zinc and 43.9 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 9.4 times more Fat, 1.8 times more Omega 3, 4 times more Omega 6 and 61.3 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.1 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6