Nutrient Comparison: Almond paste VS Crackers, melba toast, plain, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Crackers, melba toast, plain, without salt:
- 5 ounces of Almond paste have 1.5 times more Vitamin B2 than Crackers, melba toast, plain, without salt.
- While 5 oz of Crackers, melba toast, plain, without salt contain 5 times more Vitamin B1, 2.9 times more Vitamin B3, 6.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Crackers, melba toast, plain, without salt:
- 5 ounces of Almond paste have 1.8 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Crackers, melba toast, plain, without salt.
- While 5 oz of Crackers, melba toast, plain, without salt contain 2.3 times more Iron, 1.3 times more Manganese and 1.4 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 8.7 times more Fat, 5.9 times more Saturated Fat, 2.8 times more Omega 3 and 4.6 times more Omega 6 than Crackers, melba toast, plain, without salt.
- While 5 oz of Crackers, melba toast, plain, without salt contain 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Almond paste.
- Both Almond paste and Crackers, melba toast, plain, without salt offer comparable quantities of Energy per five ounces.