Almond Paste VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 100 calories of Almond paste vs Crackers, melba toast, plain, without salt:
- 100 calories of Almond paste have 1.3 times more Vitamin B2 than Crackers, melba toast, plain, without salt.
- While 100 kcal of Crackers, melba toast, plain, without salt contain 5.9 times more Vitamin B1, 3.4 times more Vitamin B3, 7.2 times more Vitamin B5 and 2 times more Vitamin B9 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Almond paste as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Crackers, melba toast, plain, without salt:
- 100 calories of Almond paste have 1.6 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium and 1.3 times more Potassium than Crackers, melba toast, plain, without salt.
- While 100 kcal of Crackers, melba toast, plain, without salt contain 2.7 times more Iron, 1.6 times more Manganese and 1.6 times more Zinc than Almond paste.
- Both Almond paste and Crackers, melba toast, plain, without salt contain similar levels of Phosphorus per 100 calories.
- 100 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 7.4 times more Fat, 2.4 times more Omega 3 and 3.9 times more Omega 6 than Crackers, melba toast, plain, without salt.
- While 100 kcal of Crackers, melba toast, plain, without salt contain 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Almond paste.
- Both Almond paste and Crackers, melba toast, plain, without salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 and Omega 6