Nutrient Comparison: Almond paste VS Stewed Dried Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Stewed Dried Figs:
- 5 ounces of Almond paste have 7.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 73 times more Vitamin B9 and 90.3 times more Vitamin E than Stewed Dried Figs.
- While 5 oz of Stewed Dried Figs contain 3.7 times more Vitamin B6, 44 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Stewed Dried Figs provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Almond paste as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Stewed Dried Figs:
- 5 ounces of Almond paste have 2.5 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 3.9 times more Manganese, 8.9 times more Phosphorus, 21 times more Selenium and 6.2 times more Zinc than Stewed Dried Figs.
- Both Almond paste and Stewed Dried Figs contain similar levels of Potassium per five ounces.
- 5 ounces of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 4.3 times more Energy, 69.4 times more Fat, 42.4 times more Saturated Fat, more Omega 3, 37.4 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Sugars and 6.3 times more Protein than Stewed Dried Figs.
- Both Almond paste and Stewed Dried Figs offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6