Comparing Nutrients in 100 calories Almond pasteVS Stewed Dried Figs
Weight per 100 calories
Almond paste
22g
Stewed Dried Figs
94g
Almond paste has 4.3 times more energy per 100g than Stewed Dried Figs. It has very high energy density when compared to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Stewed Dried Figs?
Almond Paste VS Stewed Dried Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Stewed Dried Figs?
Lets compare vitamin content per 100 calories of Almond paste vs Stewed Dried Figs:
100 calories of Almond paste have 17.1 times more Vitamin B9 and 21.1 times more Vitamin E than Stewed Dried Figs.
While 100 kcal of Stewed Dried Figs contain 1.9 times more Vitamin B3, 4.8 times more Vitamin B5, 15.8 times more Vitamin B6, 188.3 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Stewed Dried Figs provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Stewed Dried Figs have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Stewed Dried Figs:
100 calories of Almond paste have 2.1 times more Phosphorus and 1.4 times more Zinc than Stewed Dried Figs.
While 100 kcal of Stewed Dried Figs contain 1.7 times more Calcium, 2.4 times more Iron and 4 times more Potassium than Almond paste.
Both Almond paste and Stewed Dried Figs contain similar levels of Copper, Magnesium and Manganese per 100 calories.
Both Almond paste as well as Stewed Dried Figs lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 16.2 times more Fat, more Omega 3, 8.7 times more Omega 6 and 1.5 times more Protein than Stewed Dried Figs.
While 100 kcal of Stewed Dried Figs contain 2.5 times more Carbohydrate, 2.8 times more Sugars and 3.7 times more Fiber than Almond paste.
Both Almond paste and Stewed Dried Figs offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6