Nutrient Comparison: Almond paste VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 5 ounces of Almond paste have 4.6 times more Vitamin B2, 4.9 times more Vitamin B3, 4.9 times more Vitamin B9 and 45.1 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin A, 2.1 times more Vitamin B6, more Vitamin B12, 82 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Almond paste as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 5 ounces of Almond paste have 15.6 times more Calcium, 8.6 times more Copper, 3.8 times more Iron, 13 times more Magnesium, 4 times more Manganese, 17.2 times more Phosphorus, 1.9 times more Potassium, 10.5 times more Selenium and 24.7 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 6.1 times more Water than Almond paste.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 8.6 times more Energy, 106.7 times more Fat, 49.6 times more Saturated Fat, 7.7 times more Omega 3, 118.6 times more Omega 6, 3.8 times more Carbohydrate, 3.3 times more Sugars, 6.9 times more Fiber and 15 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein