Comparing Nutrients in 300 calories Almond pasteVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Weight per 300 calories
Almond paste
65.5g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
566g
Almond paste has 8.6 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE. It has very high energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Almond Paste VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 300 calories of Almond paste vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
300 calories of Almond paste have 5.2 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin A, 7.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 18 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 708.6 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
Both Almond paste as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
300 calories of Almond paste have 1.8 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus and 2.9 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2.3 times more Iron, 2.2 times more Manganese, 4.5 times more Potassium and 52.9 times more Water than Almond paste.
Both Almond paste and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Copper per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Zinc
Both Almond paste as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 12.3 times more Fat, 13.7 times more Omega 6 and 1.7 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2.3 times more Carbohydrate, 2.7 times more Sugars and 1.3 times more Fiber than Almond paste.
Both Almond paste and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6