Nutrient Comparison: Almond paste VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 5 ounces of Almond paste have 1.3 times more Vitamin B1, 20.7 times more Vitamin B2, 5.4 times more Vitamin B3, 4.9 times more Vitamin B9 and 64.5 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2.5 times more Vitamin B5 and 311 times more Vitamin C than Almond paste.
- Both Almond paste and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Almond paste as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 5 ounces of Almond paste have 11.5 times more Calcium, 14.2 times more Copper, 20 times more Iron, 14.4 times more Magnesium, 45.1 times more Manganese, 15.2 times more Phosphorus, 2.2 times more Potassium and 29.6 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 6.5 times more Water than Almond paste.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 12.4 times more Energy, 43.3 times more Fat, 6.4 times more Carbohydrate, 4.7 times more Sugars, 8 times more Fiber and 16.7 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein